๐Ÿ‡บ๐Ÿ‡ธ๐Ÿซ12ํ•™๋…„ 1ํ•™๊ธฐ (2021.08.31~2022.01.27)/โ›‘1. Online Independent Study (Health)

[WA] Health Semester 1

Jae Kim 2021. 12. 26. 13:06

์กธ์—…ํ•˜๊ธฐ ์œ„ํ•ด ํ•„์š”ํ•œ ํ•™์ ์„ ๋”ฐ๊ธฐ ์œ„ํ•ด ๋“ฃ๋Š” ์˜จ๋ผ์ธ ์ˆ˜์—….

 

์˜ค๋Š˜ ๋ฐฐ์šด ๋‚ด์šฉ๋“ค ์ค‘์— ์ฒ˜์Œ ๋ณด๋Š” ๋‹จ์–ด๋“ค์„ ์ ์–ด๋ณธ๋‹ค. 

 

constipation: ๋ณ€๋น„

The effects of dehydration can be very severe, ranging from dry mouth and dry skin, to constipation, fever, difficulty breathing, and even unconsciousness.

 

quench: ใ€ˆ๊ฐˆ์ฆยท์š•๋งยท์ •์—ด ๋“ฑ์„ใ€‰ ๋งŒ์กฑ์‹œํ‚ค๋‹ค, ๊ฐ€๋ผ์•‰ํžˆ๋‹ค

If you've ever stopped by a gas station to quench your thirst, you've probably noticed that it's easy to find a bottle of soda for a dollar or even less, while bottled water is often three to four dollars. 

 

ploy:๏ผˆ๋Œ€ํ™” ๋“ฑ๏ผ‰ ์ƒ๋Œ€์˜ ์ฝง๋Œ€๋ฅผ ๊บพ๋Š” ์ฑ…๋žต

Whether it was the increase in economic stability making food easy to come by, or it was a marketing ploy to entice more customers into a business by offering them more for their money, the increase in portion sizes has not stopped.

 

optical: ์‹œ๋ ฅ์„ ๋•๋Š”; ์‹œ๊ฐ[๋ˆˆ]์˜, ์‹œ๋ ฅ์˜(visual)

Part of it is due to larger plates becoming more normal, which creates an optical illusion that doesn't allow our eyes to properly gauge how much food is actually on a plate.

 

skillet:  ๊ธด ์ž๋ฃจ๊ฐ€ ๋‹ฌ๋ฆฐ ์ŠคํŠœ ๋ƒ„๋น„

Out muffin pans, skillets, and even our ovens have gotten bigger.

 

nourishment: ์Œ์‹๋ฌผ(food), ์˜์–‘(๋ฌผ), ์ž์–‘๋ฌผ(nutriment)

What adjustments do you think you need to make to ensure you receive proper hydration and nourishment for your body?