A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus
A daily diet of colorful fruits and vegetables can help make your brain strong, sharper and smarter, studies show. Here's what a Harvard nutritional psychiatrist eats to strengthen her memory, focus and overall health.
www.cnbc.com
1. extra dark chocolate
2. Berries
3. Turmeric (with black pepper)
4. Leafy Greens
5. Fermented foods
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